Tag: training
What Muscle Does Cycling Tone?
Cycling as a workout has many benefits on transforming the body. From both speed and strength perspectives, cycling helps to build up muscle structure...
Biking Uphill Without Feeling Tired
When it comes to cycling, biking uphill can be one of the biggest challenges for cyclists.
Whether it’s cycling for fun or fitness, uphill cycling...
3 Exercises That Strengthen Your Grip
As a cyclist, grip strength may not be something you think often, however, it isn’t something to be taken for granted. When training in...
5 Safety Tips For Cycling At Night
Cycling at night is just as enjoyable and convenient as it is in the daylight. It is the perfect time for people who have...
Top 4 Best Venues in Malaysia for Cycling
When it comes to cycling in Malaysia, people often think of highways filled with motorbikes, trucks, and cars with limited lanes for bicycles. Moreso,...
Common Causes of Knee Pain From Cycling
As a cyclist, there is nothing more frustrating and disrupting than being interrupted to training and activity. Among cyclists, knee pain can be a...
How To Plan For Your Weekly Long Rides
As a cyclist, there’s nothing better than completing a long ride to bring a sense of accomplishment, regardless of being a beginner or a...
VO2 Max: What Is It?
"Pushing your body's limitation?"
It's hard to not notice these formula look-alike words when you start reading up training for running, cycling and etc. What...
Mastering Mountains with Your Bike
When cycling in Malaysia, you will never be short of hills and mountains. Even as a kid, you might get excited with the thrills...
COVER STORY
10 Companies You Need To Know Before You Go To Taipei...
What will we see in the biking industry in the next years to come?Let Taipei Cycle Show reveal the answers. The Asia's largest bicycle...
INTERVIEWS
Fadzlee Makes Amazing Comeback From A Broken Femur
You may have seen his glory, cheered for his triumph, and astonished at his mastery. The competent mountain bike coach, Fadzlee was at the...
EXPLORE CYCLING
What To Know About Cycling For Weight Loss
Cycling is a great way to lose weight while enjoying the outdoors and getting some fresh air. However, there are a few things you...
