When it comes to cycling, biking uphill can be one of the biggest challenges for cyclists.
Whether it’s cycling for fun or fitness, uphill cycling can be a struggle, draining strength and speed.
As steep inclines, it requires determination, strength, and training to master without feeling
completely tired afterward. Sure, it won’t be an easy journey uphill, but it’s not impossible.
Any cyclist can conquer hills with a bit of strength, training, and willpower.
There is no other easy way to get up to the top of the hill, but there are some tips and tricks to make riding uphill more comfortable.
Thus, here are some basic things you can implement to improve your next uphill rides.
1. Training Regularly
Just like any other sport, you can only get better with consistent training. Biking up a climb
can only be improved if you are willing to put in the work.
A good way to train for uphill cycling is in the gym. Hitting the gym regularly will help you
build up endurance and strengthen any weak muscle, as well as incorporating various indoor biking hills programs. Once you’ve mastered it, it’s time to move the training outdoors. Make sure to incorporate hill routes into your training and embrace them.
Image via : Bicycling
2. Choose The Right Gear
Next, a common problem with new cyclists is when they choose the wrong gear to cycle uphill, it drains your energy quicker and your efficiency will drop too.
It is understandable why cyclists use a high gear, as you will be able to cycle faster with less effort.
But you should avoid cycling uphill in high gear, it will take out more effort than it needs to.
Thus, opt for low gears when you’re cycling uphill, it makes pedaling easier, then you can
always adjust up a gear if needed.
Image via : Wikipedia
3. Weight
Yes, it is important to look at weight, when you’re looking to perform uphill cycling at a
professional level. It’s no surprise elite cyclists on the professional tour are lightweight.
The reason being, the heavier you are, the harder every climb will be, hence, losing a few
pounds is a quick way to make climbing a lot easier. Additionally, you’ll get additional health and fitness benefits too.
4. Maintain Proper Riding Position
Lastly, to make your uphill rides a bit easier on the body is to ride the bike in a position that is ideal for going up the incline. The focus here is to pay attention to aerodynamics.
So try to position your body leaning forwards a bit, with a bend at the hips and elbows bent. Your back should be straight and remain poised for proper aerodynamics throughout your climb.
Image via : mapmyrun
With this cycling position for hill, rides are that your center of gravity is lower and it helps with breathing as the chest is more open up, which means fewer fatigues moments.
Keep in mind that cycling uphill will only get easier if you do it more. These tips will help with your cycling efficiency and energy levels, but nothing can replicate with actual hill training. The more you do it, the easier it gets.
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