Tag: cycling
RHB LEKAS HIGHWAY NIGHT RIDE 2023 ATTRACTS 6,000 CYCLISTS
Kuala Lumpur – The RHB LEKAS Highway Ride 2023 event will be making a return for its eighth edition on 21 October 2023. The...
How Far Do You Need To Ride To Lose 1kg?
Is your goal to lose weight by the end of 2021? You can lose weight in many ways such as exercising, dieting, and cycling.
When...
Your Bike Tool Essentials
Keeping your bike clean and running smoothly is actually easier than you think, of course, provided with the right tools. You don’t need a...
3 Tips To Choose The Best Bike Helmet
If you’re here reading this article, chances are you don’t need convincing about wearing one for safety and protection. The bike helmet is the...
Indoor Cycling 101- 4 Stationary Bike Workout For Weight Loss
When you can’t get outside, indoor training doesn’t have to be all dull. You can continue to challenge your body to gain speed, strength,...
What Muscle Does Cycling Tone?
Cycling as a workout has many benefits on transforming the body. From both speed and strength perspectives, cycling helps to build up muscle structure...
Tips To Manage Mental Health During Pandemic
Disease outbreaks and pandemics can be scary and easily affect our mental health if not taken care of, it is only natural to feel...
Biking Uphill Without Feeling Tired
When it comes to cycling, biking uphill can be one of the biggest challenges for cyclists.
Whether it’s cycling for fun or fitness, uphill cycling...
3 Exercises That Strengthen Your Grip
As a cyclist, grip strength may not be something you think often, however, it isn’t something to be taken for granted. When training in...
Unlock Your Riding Potential By Breaking Bad Habit
We are all just humans and it is normal to have habits, however, some habits become bad habits, eventually, we become our own worst...