Cycling Malaysia

· Desaru Coast, Johor set to host the 2023 Desaru Coast Multisport Festival presented by IRONMAN for the second time · Held in southern Malaysia’s tropical seaside destination from 12-14 May 2023 · IRONMAN 70.3 Desaru Coast race offers 58 qualifying race slots for the 2023 IRONMAN 70.3 World Championships in Finland  Desaru, 3 April 2023 : The 2023 Desaru Coast Multisport...

Cycling is a great way to lose weight while enjoying the outdoors and getting some fresh air. However, there are a few things you need to know if you're considering cycling as part of your weight loss regimen. In this article, we'll discuss some key points to keep in mind as you begin your cycling journey.Firstly, cycling is a...

Are you tempted to just sit down, scroll through your Instagram feed, check your email, wash your dishes or do hundreds of other things you have to get done on any given day rather than cooling down or cleaning up post-ride? It may seem harmless, but you could be missing some key components of a good workout and a proper...

If you ever wonder if adding strength training or weight training to your cycling routine will be good for you? Well, hesitate no more. Especially for cyclist who participates in races, including endurance racing, will be able to see improvements in power, speed, and race times when they strength train regularly.Cycling is a great activity for health and fitness....

Many recreational cyclists often believe spinning their pedals faster is equivalent to them cycling faster. But research shows that when non-professional cyclists pedal with a high cadence, they ride less efficiently and may end up tiring themselves out. Do you remember the Lance era? When Armstrong famously spun in excess of 90 revolutions per minute (rpm) like a centrifuge to...

For those who are new to cycling, it’s quite easy to get intimidated by road cyclists in clipless pedals and professional cycling outfits. But, fear not as cycling is for everyone and you don’t need fancy equipment to get started. In fact, if you have taken up cycling as a hobby, you should feel proud that you’ve taken a step...

Cycling as a sport has been growing and enjoyed by many others around the world. Many individual cycles as a part of a regular exercise routine and a healthy lifestyle. There’s nothing worse than being debilitated by an injury or pain that prevents you from doing what you enjoy. So, the main question of this article is ‘do you suffer...

To be fit and healthy you will need to be physically active. Regular physical activity helps to protect you from diseases such as obesity, heart disease, cancer, mental illness, and many others. In fact, any kind of activity offers a boost for your body and brain long term. If you’re looking for an activity to try out, cycling is your...

Have you ever found yourself over-packed with running events you don’t remember signing up for at the start of a new season? The charity rides, fun rides, or other endurance events and wondered how you’d fit in all the training? Most people would say, more training, more speed but in half the time. Now, that’s where the big mistake falls...

After a week of an intense training session, have you ever felt fatigued, sore, and struggle to complete your workouts? It is probably from overtraining and it’s normal. Overtraining can occur when you work out excessively without allowing enough recovery time between sessions. Sometimes, too much exercise can be harmful to your overall health and hinder your fitness results and...