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Wednesday, December 11, 2019

The 5 Basics of Middle Distance Triathlon

You have completed full marathons, have ridden century rides, and have attempted duathlon events. Now, you are wanting to reach greater heights. To some...

VO2 Max: What Is It?

"Pushing your body's limitation?" It's hard to not notice these formula look-alike words when you start reading up training for running, cycling and etc. What...

Breaking The Diet Myth

The outdated ideas of the past for diets has overclouded today's era of consumption and probably not many people realize that the science behind...

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