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Monday, March 25, 2019

How To Fuel Your Rides

Proper liquids to keep you hydrated and energized for action. Ride more, sweat more. The longer this keeps up, the more your blood volume decreases,...

How much do you understand Cross-Country Olympic?

Today marked the conclusion of Mountain Biking events at Sukan Malaysia (SUKMA) Perak 2018 in Taiping Bike Park. Usually, mountain biking is carried out...

The 5 Basics of Middle Distance Triathlon

You have completed full marathons, have ridden century rides, and have attempted duathlon events. Now, you are wanting to reach greater heights. To some...

VO2 Max: What Is It?

"Pushing your body's limitation?" It's hard to not notice these formula look-alike words when you start reading up training for running, cycling and etc. What...

Duathlon Race Day Checklist

Less than five days till the Sepang Duathlon 2018! If you haven't had a clue about what to bring for your race, this is...

Always Be Safe At Duathlon Events

Safety has always been a core first for any duathlon participants at any events. However, we just cannot rely on the organizers and sometimes,...

5 Tips for Sepang Duathlon 2018

Sepang Duathlon 2018 is coming up on 5th August in Sunsuria City. This fantastic duathlon event will be a great opportunity for many who are...

Lesson We Learn From Louis Garneau’s Bike Crash

The famous Canadian road racing and track cyclist and cyclewear manufacturer Louis Garneau, was seriously injured in a bike accident on the 22nd July. The...

Breaking The Diet Myth

The outdated ideas of the past for diets has overclouded today's era of consumption and probably not many people realize that the science behind...

Suspension Fork Maintenance

Stop taking your fork seals/dust wipers for granted when it comes to maintenance, just because they’re working as they should. You’re doomed for a...

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