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Wednesday, October 23, 2019

What You Need To Prepare For A Duathlon

Powerman Asia Championships Malaysia 2019 will take place on 2nd March and 3rd March in Dataran Putrajaya, Malaysia. This tremendous event has been long-awaited...

Aerodynamic Helmets, What and Why?

We often hear that the more aero you get, the faster you will go. But how accurate is this? In a duathlon or triathlon...

Thank Goodness He Was Wearing A Helmet

In a selfie posted on Instagram showing his bloodied face on 9th August 2018, Lance Armstrong wrote: “sometimes you’re the hammer and sometimes you’re...

Debunking 5 Common Myths About Sunscreen

In many products that we find on the retail shelves, there is plenty of misconceptions generated by lack of understanding and misinformation. One such...

These Stretches Will Help Reduce Your Pain

Apart from swimming, cycling is one of the most recommended exercises for people with knee and lower back problems. However, like any other sports,...

How To Fuel Your Rides

Proper liquids to keep you hydrated and energized for action. Ride more, sweat more. The longer this keeps up, the more your blood volume decreases,...

How much do you understand Cross-Country Olympic?

Today marked the conclusion of Mountain Biking events at Sukan Malaysia (SUKMA) Perak 2018 in Taiping Bike Park. Usually, mountain biking is carried out...

The 5 Basics of Middle Distance Triathlon

You have completed full marathons, have ridden century rides, and have attempted duathlon events. Now, you are wanting to reach greater heights. To some...

VO2 Max: What Is It?

"Pushing your body's limitation?" It's hard to not notice these formula look-alike words when you start reading up training for running, cycling and etc. What...

Duathlon Race Day Checklist

Less than five days till the Sepang Duathlon 2018! If you haven't had a clue about what to bring for your race, this is...

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