4 Tips You Need To Know To Start Cycling
If you’re new to cycling, whether it was a 2020 goal or it was because of the pandemic biking became an alternative to staying...
Hand signals for group cycling
When a cyclist is cycling on the road surface, it's important to make sure that he or she is safe.It's always fun to be...
Weight training for cyclist
Cycling isn't the only activity of riding a bicycle leisurely but it also requires strong legs and quads to carry out the 'fat-burning activity'.To...
5 Quad Exercises For Cyclists
Cycling is a great leg workout. Therefore, strong legs are crucial for cyclists.Quads or quadriceps muscles are the primary muscles when your push through...
5 Advance Lower Body Exercises For Painful Knees
Let’s face it. Most of us will develop painful knees at some point in our life. And as an active person, it can be...
From Flatland To Mountains!
The enjoyment of cycling is such a great experience to humankind. It reminds us of how great life can be out in the open...
Mastering Mountains with Your Bike
When cycling in Malaysia, you will never be short of hills and mountains. Even as a kid, you might get excited with the thrills...
Road Cycling 101 – Skills for Road Bike
Bike ConfidenceNever under estimate how much balance can do for you when you
ride. It will improve reaction time and make you feel...
The 101 for Mountain Biking
What someone mentions mountain biking, what comes to mind? Probably a scene involving dirt, rocks, roots, gravel, mud and other terrain. Mountain biking involves...
How to Ride Strong Like a Woman
Being in a male dominated sport like cycling can be intimidating at times, where guys would normally blast by when you’re having a nice...