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Cycling is a great leg workout. Therefore, strong legs are crucial for cyclists.Quads or quadriceps muscles are the primary muscles when your push through the pedal stroke, so stronger quads are equivalent to more watts. Building quad strength helps you crush your ride.Professional rider, Hasmat Kep shares 5 quad exercises that would complement your performance, on and off the bike.SquatA squat...
The Movement Control Order (MCO) was implemented due to the spread of coronavirus pandemic.A lockdown does not have to be too intimidating. While we are trying to get used to the new normal, this should not be a time to skip exercise routines. This is a time when we need to give utmost importance to our fitness and wellbeing.Here’s how Lim Chee...
In an effort to control the COVID-19 outbreak in Malaysia, the Movement Control Order (MCO) was implemented.Malaysian riders have been hunkered down in their homes amid the MCO, which cause them being unable to ride outside. However, the MCO did not stop them from riding. Here’s how Waldron Chee is handling the MCO:Waldron Chee is a professional track cyclist, riding...
In an effort to control the COVID-19 outbreak in Malaysia, the Movement Control Order (MCO) was implemented.Malaysian riders have been hunkered down in their homes amid the MCO, which cause them being unable to ride outside. However, the MCO did not stop them from riding. Here’s how Afiq Othman is handling the MCO:Afiq Othman is a professional cyclist, riding for...
In an effort to control the COVID-19 outbreak in Malaysia, the Movement Control Order (MCO) was implemented.Malaysian riders have been hunkered down in their homes amid the MCO, which cause them being unable to ride outside. However, the MCO did not stop them from riding. Here’s how Danieal Haikkal is handling the MCO:Danieal Haikkal is a professional cyclist, riding...
In an effort to control the COVID-19 outbreak in Malaysia, the Movement Control Order (MCO) was implemented.Malaysian riders have been hunkered down in their homes amid the MCO, which cause them being unable to ride outside. However, the MCO did not stop them from riding. Here’s how Dr. Hasmat Abdul Aziz (Kep) is handling the MCO:Hasmat Kep is a professional cyclist...
In an effort to control the COVID-19 outbreak in Malaysia, the Movement Control Order (MCO) was implemented.Malaysian riders have been hunkered down in their homes amid the MCO, which cause them being unable to ride outside. However, the MCO did not stop them from riding. Here's how Faz Adhili is handling the MCO:Faz Adhili is an amateur cyclist and the...
In an effort to control the COVID-19 outbreak in Malaysia, the Movement Control Order (MCO) was implemented.Malaysian riders have been hunkered down in their homes amid the MCO, which cause them being unable to ride outside. However, the MCO did not stop them from riding. Here's how Zamri Saleh is handling the MCO:  Zamri Saleh is a professional road cyclist,...
The most popular and prestigious cycling race, Tour de France originally set to run from 27 June to 19 July this year, has been rescheduled to 29 August and will be finished on 20 September in Paris due to the coronavirus pandemic.The route will remain the same, beginning in Nice and ending in Paris. The 107th edition will feature eight mountain...
Malaysian Movement Control Order (MCO) has urged the nation to stay indoors.Cyclists who can't ride outside from coronavirus shutdown can absolutely grasp the feeling of pain and boredom. It's the reason why we love cycling so much. The speed entices us, slowly luring us into this wonderful trap of cycling.So the question is, "How do I train indoors?" The answer is, "Train with...

COVER STORY

10 Companies You Need To Know Before You Go To Taipei...

What will we see in the biking industry in the next years to come?Let Taipei Cycle Show reveal the answers. The Asia's largest bicycle...

Pedalling Gangwon Province

INTERVIEWS

Fadzlee Makes Amazing Comeback From A Broken Femur

You may have seen his glory, cheered for his triumph, and astonished at his mastery. The competent mountain bike coach, Fadzlee was at the...

EXPLORE CYCLING

Sandakan – Kinabatangan Eco Cycling Tour

State: SabahSabah consists of five divisions, namely, Tawau, Sandakan, Kudat, West Coast and Interior. The divisions are subdivided into administrative districts. There are a...