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Cycling isn't the only activity of riding a bicycle leisurely but it also requires strong legs and quads to carry out the 'fat-burning activity'.To have a strong lower body, which is particularly important for a cyclist, weight training session is a must especially during alternate days.Many cyclists would have thought why weight training must be incorporated into cycling routine...
We are very excited to share our new online marketing packages with you starting from 1st July 2020! The two platforms of The Sportsman Management, Cycling Malaysia Magazine and Running Malaysia Magazine (CMRM) currently have more than 200K followers, which are very precise sports enthusiasts which will make it the best platform to promote your brand and products. We...
In order to be fit and mentally prepared for cycling, a cyclist needs to have a proper training routine no matter whether he or she is a beginner, intermediate, or even preparing him or herself for a competitive platform.Before a fitness enthusiast starts to venture into cycling, a training regime is an important aspect to be looked into.For a...
We hereby announce that from the 1st of July 2020 onwards, the Brand ownership and Management rights of Cycling Malaysia Magazine and Running Malaysia Magazine ("CMRM" from here on) will be owned by The Sportsman Management PLT (LLP0024218-LGN) ("The Sportsman" from here on).We solemnly declare that all past matters and crew regarding to Cycling Malaysia Magazine and Running Malaysia...
Cycling has always been described as one of the most interesting sports chosen by many fitness enthusiasts and avid cyclists to keep the heart strong and maintain a healthy lifestyle. It is one of the best cardiovascular exercises other than running, swimming, hiking, or even performing home cardiovascular workouts.Apart from that, it is good for joints as well. Cycling,...
Cycling is a great leg workout. Therefore, strong legs are crucial for cyclists.Quads or quadriceps muscles are the primary muscles when your push through the pedal stroke, so stronger quads are equivalent to more watts. Building quad strength helps you crush your ride.Professional rider, Hasmat Kep shares 5 quad exercises that would complement your performance, on and off the bike.SquatA squat...
The Movement Control Order (MCO) was implemented due to the spread of coronavirus pandemic.A lockdown does not have to be too intimidating. While we are trying to get used to the new normal, this should not be a time to skip exercise routines. This is a time when we need to give utmost importance to our fitness and wellbeing.Here’s how Lim Chee...
In an effort to control the COVID-19 outbreak in Malaysia, the Movement Control Order (MCO) was implemented.Malaysian riders have been hunkered down in their homes amid the MCO, which cause them being unable to ride outside. However, the MCO did not stop them from riding. Here’s how Waldron Chee is handling the MCO:Waldron Chee is a professional track cyclist, riding...
In an effort to control the COVID-19 outbreak in Malaysia, the Movement Control Order (MCO) was implemented.Malaysian riders have been hunkered down in their homes amid the MCO, which cause them being unable to ride outside. However, the MCO did not stop them from riding. Here’s how Afiq Othman is handling the MCO:Afiq Othman is a professional cyclist, riding for...
In an effort to control the COVID-19 outbreak in Malaysia, the Movement Control Order (MCO) was implemented.Malaysian riders have been hunkered down in their homes amid the MCO, which cause them being unable to ride outside. However, the MCO did not stop them from riding. Here’s how Danieal Haikkal is handling the MCO:Danieal Haikkal is a professional cyclist, riding...

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